Your Ultimate Guide to the Best Corset for Waist Training

As long as the perception of physical beauty has existed, the desire to improve one’s physical appearance has too. Because of this human history has seen many implements and devices that are meant to enhance or improve one’s appearance. One of the most enduring ideals of physical beauty in women is a small waist and in order to achieve this ideal, women have put themselves through a lot – eating less, putting themselves through grueling workouts and even taking the surgical alternative. However, one method that has been around for a few centuries now is waist training. And to achieve this you need the best corset for waist training

So, what is waist training? Basically, the term means wearing a device or garment that cinches in your waist and trains your torso into the desired hourglass shape. However, this shape is only retained if one continues wearing the device, since the change of shape is not completely permanent. The device used for waist training is most commonly known as a corset.


Yianna Women's Latex Sport Girdle


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The best waist training corset?

Now, corsets are a term pretty much everyone is familiar with but let’s just do a quick recap. Back in the day, a corset was an article of clothing which had steel boning and was used to cinch in the wearer’s waist, giving the wearer a more hourglass shape. While the concept had been around for some time in the form of stays, the corset as we know it came into the picture around 1830.

In those days, it was used for both men and women to give a slimmer appearance and of course, to cater to the then current fashion for thinner waists in both men and women. However, by the 1850s the popularity of the garment with men had faded, whereas women had started it using it more and more as both a device to improve the waistline and give a better shape and a device that helped support and improve posture.

Today corsets are back in fashion thanks to social media celebrities such as Kim Kardashian and Khloe Kardashian who have brought corsets back into the public eye by posting photographs of themselves wearing the garment on popular social networking sites. Kim Kardashian, in particular, is known to swear by the corset for her waist, which is tiny compared to the rest of her more voluptuous curves.

She has also brought back into prominence waist training or using a device such as a corset that is meant to train your waist into a smaller size. Corsets have not only been known to cinch in one’s waist at the time of wearing them, but also to decrease the actual waist size. This process is known as waist training and there are plenty of devices out on the market today that promise to not only assist in weight loss but also help women lose weight.

If you are looking to buy a corset for weight loss or looking for the best corset for waist training you need to know the different options that are available to you. Let’s take a look at some of them.


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NameImageRatingFull ReviewAmazon
Camellias 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss4.5Full ReviewBuy on Amazon
Ann Chery Women's Faja Clasica Waist Cincher4.5Full ReviewBuy on Amazon
YIANNA Women's Latex Sport Girdle Waist Training Corset Waist Shaper4.5Full ReviewBuy on Amazon
Camellias Sweetheart Overbust Satin Lace Boned Corset Bustier w. G-string4.5Full ReviewBuy on Amazon
La Reve Women's Waist Cincher | Weight Loss Bustier and Corset | Slimming Girdle4.5Full ReviewBuy on Amazon
Ann Chery Women's Faja Deportiva Workout Waist Cincher4.5Full ReviewBuy on Amazon

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Types of waist trainers

There are many waist trainers available in the market and you’ll find them under different names such as waist cinchers, waist trainers, corsets or even waist cincher corset. Many times these terms are used interchangeably, something that can end up being very confusing for anyone who is looking for the best corset for waist training. What doesn’t help matters is that the same product from two different companies can be called a waist trainer by one and a waist cincher by another and so on. While it isn’t easy to get a handle on exactly what each of them is, here’s a general definition and description for each product.

Waist Cincher Corset

As the name suggests a waist cincher corset or waist cincher is meant to be worn around your waist, which it pulls or cinches in. As a result, your torso looks curvier when you wear it under your clothes. The waist cincher corset generally has a plastic flex boning as opposed to steel boned corsets.This boning means that you can wear this type of device for a much longer period – hours, most of the time – without experiencing any discomfort.

The waist cincher corset is really only good for light waist training, since it only supports the stomach and does not pull in the lower ribs. Also if you are looking at waist cinchers for weight loss then be advised that they are not meant to be worn during workouts. A waist cincher is best for you if you have just started out on waist training or are uncertain about whether this method is for you. It is definitely a gentler introduction to waist training.

Hourglass Shape Corsets

This type of corset is currently one of the most popular corsets in the market. True to its name the hourglass shape corset or hourglass corset is meant to shape your torso into the classical and much-coveted hourglass shape. The hourglass corset does not affect your ribs. Instead it follows the curve of the ribs to allow space for them inside the corset.

So, if you’re someone who does not like the idea of your ribs being reshaped, the hourglass corset is probably the best for you. This is also good for women who are wearing corsets for the first time, since it is more flexible and comfortable than a conical corset. The hourglass corset for weight loss will also help you to lose a few pounds of your weight.

Conical Corsets

The conical corset features a conical shape – that of an upside down cone. This is stiffer and has straight sides that taper down towards the waist and give the corset its name. Because of the shape, the corset tends to pull in the lower ribs also known as the floating ribs.

This corset is not recommended for those women who are new to corsets or those who do not want their ribs to be altered. It can get quite uncomfortable in such cases. Also if while wearing this type of corset, you have difficulty breathing loosen the corset immediately because this obviously means you have laced it up too tight.

Corsets can also be divided into two more types, depending upon which part of the body you want the corset to support.

Underbust Corsets

The underbust corset is the most common type and comes up to your chest, right under the bust line. It can either form a straight line under the bust or come up to a point between the breasts. The difference between underbust corsets and waist cinchers is that the underbust corset comes up to below the bust line, whereas the waist cincher comes up to below the ribs.

Overbust Corsets

An overbust corset – well, comes over the bust. It generally has spiral steel or flat steel boning along with at least a couple of layers of fabric. Corsets with this type of boning are also called steel boned corsets. The purpose here is to support the bust and create cleavage, unlike the underbust corset which supports the stomach and waist but offers no support to the bust. It is most commonly available with two types of necklines: the straight style neckline and the sweetheart neckline.

As the name suggests a straight style neckline forms a straight line across the top of the bust. It is generally meant to compress the bust and give a smoother outline under your clothes. It comes the closest to the Victorian corset because of its shape.

A sweetheart neckline creates a heart shape with the breasts being covered by the two cups of the heart. It does not compress the bust as much as a straight line does and provides the type of support to your breasts that you would expect from a bra. It is more common than the straight line because it gives more of the popular hourglass shape to the body than does the straight line.

Waist Trainer

What is generally recognized as a waist trainer or waist training corset these days is commonly made of rubber or latex with a metal boning and metal closures. Unlike a corset which uses lacing at the back to cinch in the waist a waist trainer uses multiple rows of metal closures to adjust the waist size. Once you have grown out of one – meaning that it has become loose – you can switch to a smaller size.

A waist trainer is often used by fitness trainers who recommend it because of its capacity to hold heat in thereby making you sweat more. It can not only be worn around the house and at work or while doing your daily chores, it can also be worn during workout, helping to increase the intensity of the workout because of its propensity to hold in heat and increasing how much you sweat thereby giving you the best waist training results.

Celebrities like Kim Kardashian and Amber Rose are all regular and steadfast users of waist trainers that allow them to shape their body to perfection and maintain a superior hourglass body shape.

amber-rose-kim-kardashian waist training


One of the most common complaints you might hear from those who want to buy a waist trainer or have purchased waist trainers or waist training corsets are that the corset they purchased was too large or too small – in other words, even though they went by the sizing chart, they ended up picking a size that would not fit. Now, of course, the whole idea of waist training is to get a device that you have to tighten up to train your waist into a smaller size while losing all those extra pounds, but these people are actually complaining about how they weren’t able to even climb in to the waist trainer or even use the first row of closures.

While this may be an extreme case, the fact is that an ill-fitting corset or waist trainer will cause more problems than it solves. Since it compresses the waist, redistributes the fat in those areas to other areas and may even shape your lower or floating ribs, it is a risk you cannot take or you could end up with irreparable damage in the long term.How do you, then, avoid this kind of scenario, buy the best corset for waist training and still train your waist into a smaller size? There are a couple of ways for you to make sure that the waist trainer you buy is the best for you.

We have done the work and reviewed the best waist training corset available on Amazon where you can buy a waist trainer. It is imperative that you get the measurements right if you want to achieve the best waist training results. To know your measurements you need to not only measure your body but also be aware of your body type. Also, don’t get carried away with the size of the waist that you want. Instead, be realistic and get a size a few inches smaller than your current waist size.


How to Measure Your Size

Depending upon whether you are buying an underbust corset or an overbust corset, here’s how you measure when you are buying the best waist cincher for weight loss.

  • For an overbust corset, measure the bust around the fullest part
  • Measure your waist, about two or three inches above your belly button
  • Measure your hips around the fullest part

While measuring your waist, try to ensure that you are measuring the natural waist – the part of your torso from where you bend when you bend to one side or the other.

It is most advisable to check the sizing charts for each brand since sizes tend to differ from brand to brand. Also take into account your individual body type before you buy the waist trainer.

Waist Training Before and After

If you are looking for instant waist training results – well, with the waist trainer on you will certainly see them. If you are looking for a smaller waist full-time, then you have to put in the effort. What this means is that you need to wear the waist cincher or steel boned corsets for a long time on a daily basis, even to wearing a corset to sleep. Please remember that even with a corset, it will take months before you see semi-permanent results. On an average, it takes up to 8 months for the results to show. However, depending upon your body type it might even take up to a year and a half, so patience is definitely advised. To achieve the best results, work your way down to a smaller waist. In other words, don’t just try to cinch in the trainer to your desired waist size. First cinch it in a few inches and then a few inches more and so on.

Another very important factor to keep in mind is that a smaller waist and weight loss cannot simply be achieved by wearing a waist cincher corset or even the best waist training corset. You also have to lead a healthy lifestyle which obviously involves a proper diet, no overeating and proper exercise. In fact, many waist cinchers are designed to maximize the results from your workouts and plenty of trainers around the world swear by them. It’s also a good idea to wear a waist trainer while eating since it will prevent you from eating too much because the constriction around your stomach and waist will make you feel uncomfortable if you overeat.

Many people wonder whether waist training is permanent. Unfortunately the answer is that it is not. Even if you wear a waist trainer for years, once you have stopped wearing it for some time, your waistline will increase a bit. However, it will not increase or become as much as it would have if you had never trained your waist. That is the reason waist training results are labeled semi-permanent. However, be patient and you will definitely see the difference in yourself before and after waist training.


Pros of Waist Trainers

  • Provide a better posture by providing support not only to the stomach but also to the back
  • Help mothers who have just delivered their babies to get back firmer abs by holding the abdomen together as it were
  • Gives you a better silhouette underneath your clothes
  • Is supposed to be faster than other methods of losing inches around the waist
  • Can help people with back problems


Cons of Waist Trainers

  • Don’t get overenthusiastic and overdo it. If you wear a waist trainer twenty-four seven, you are likely to damage your body rather than train it
  • Is definitely uncomfortable when first worn especially by those who have never worn one before
  • If it is a bad fit or worn incorrectly it can adversely affect your ability to breathe properly
  • Some extreme corsets even restrict the lower part of the lungs so you’re only breathing using the upper parts
  • Can cause damage to your ribs if worn too tight and can even redistribute your organs over the long term
  • While you may sweat a lot while wearing this, you’re not truly losing weight. You’re only losing water weight which you can put back on simply by drinking a glass of water
  • If you don’t work out or change your eating habits, the waist trainer cannot make you lose the fat. It will merely redistribute it creating lower belly pooches or fat handles under your shoulders